Category - Catfish

Catfish are one of the largest freshwater fishes around the world. They are one of the few fishes that actually sink due to a large boney head and small gall bladder. Try the Grilled Catfish or the Catfish Taco recipe for a delight. Catfish is low in Sodium, a good source of Thiamin, Potassium and Selenium, and a very good source of Protein, Vitamin D, Vitamin B12 and Phosphorus.