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Simple Asparagus Frittata

Simple Asparagus Frittata Recipe - TheRecipe.Website

A Simple Asparagus Frittata is a beautiful vegetarian dish that is filling, tasty and ready in less than 20 minutes. The addition of the parmesan to the eggs creates a deep thick mix perfect for holding the asparagus. Include the sweetness of the shallots and hey presto you have a superb main dish. The frittata is best served hot or room temperature.

Simple Asparagus Frittata Recipe - TheRecipe.Website

Simple Asparagus Frittata

A superb breakfast and/or brunch recipe that is filling without being over the top.
4.73 from 33 votes
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Course: Breakfast, Brunch
Cuisine: Italian
Keyword: Asparagus, Asparagus Frittata, Bake, Cheese, Eggs, Parmesan, Vegetables, Vegetarian
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 4 people
Calories: 258kcal

Ingredients
 

Instructions

  • Cook the asparagus in enough boiling salted water to cover for 2 minutes.
    1 lb asparagus
  • Drain and rinse under cold water and set aside.
  • Heat the oil in a heavy non-stick 10 inch (25 cm) skillet over moderate heat.
    2 tbsp olive oil
  • Sauté the shallots until translucent, about 3 to 4 minutes.
    3 large shallots
  • Add the asparagus and saute an additional 2 minutes.
  • Combine the remaining ingredients in a bowl and beat to thoroughly combine.
    6 large eggs, 1/2 cup Parmesan, 1/4 cup basil, salt
  • Pour the egg mixture into the skillet and cook, scraping the sides and bottom occasionally with a spatula, until the bottom has set.
  • Place the skillet under a preheated broiler until the top has set.
  • Be careful not to burn the top. Invert onto a serving platter and cut into wedges to serve.
  • Serve hot, warm, or at room temperature.

Nutrition

Calories: 258kcal | Carbohydrates: 9g | Protein: 17g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 288mg | Sodium: 311mg | Potassium: 407mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1439IU | Vitamin C: 8mg | Calcium: 227mg | Iron: 4mg

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