When I have a bbq, I have to have Bbq Sardines. The meat falls off the bones and is so succulent it is a superb treat. Serving it with a a simple sauce of lemon, capers and herbs adds the finishing touches making it a very popular dish.
Bbq Sardines
Fresh bbq sardines are a true delight. Served with a multitude of sauces for a simple fast course.
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Add to CollectionServings: 4 People
Calories: 124kcal
Equipment
- BBQ
- Blender
- Skewers
Ingredients
Instructions
- Add all of the herbs to a blender with a drizzle of olive oil, lemon juice and capers and blitz until smooth.
- Heat the barbecue ready for the sardines.
- Pour olive oil over the sardines and rub in with salt and pepper. (you can skewer the sardines if you wish to make it easier to turn).
- Cook the sardines over the glowing coals for 2-3 mins each side until cooked through and nicely charred.
- Drizzle the Lemon and Herb Sauce over the cooked and serve immediately.
Nutrition
Calories: 124kcal | Carbohydrates: 3g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 34mg | Sodium: 237mg | Potassium: 172mg | Fiber: 1g | Sugar: 1g | Vitamin A: 679IU | Vitamin C: 24mg | Calcium: 109mg | Iron: 1mg
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