Bake Casserole Cheese Chicken Mexican North American Saute Tortillas/Wraps Vegetables

Chicken, Black Bean, and Tortilla Casserole

Chicken, Black Bean and Tortilla Casserole
Written by Gryphon
Chicken, Black Bean and Tortilla Casserole

Chicken, Black Bean, and Tortilla Casserole

A classic Mexican recipe that works for lunch, dinner, snacks breakfast and every other moment.
4.77 from 26 votes
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Course: Brunch, Main Dish, Snacks
Cuisine: Mexican
Keyword: Casserole, Chicken, Tortillas/Wraps
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 6 people
Calories: 380kcal

Ingredients
 

Instructions

  • Heat the oil in a skillet over moderate heat and saute the onion, bell pepper, and garlic until tender but not brown, about 5 minutes.
  • Puree the tomatoes with their liquid in an electric blender or food processor until it is fairly smooth but still contains some chunks.
  • Stir the tomatoes and seasonings into the skillet and bring to a boil.
  • Stir in the black beans and chicken, return to a boil, and remove from the heat.
  • Layer 1/3 of the mixture into a lightly greased baking dish.
  • Top with 4 tortillas and 1/4 (about 1 cup, 250 ml) of the cheese.
  • Repeat, finishing with a layer of the bean mixture.
  • You should have about half the cheese remaining.
  • Bake covered in a preheated 350F (180C) oven for 40 minutes.
  • Sprinkle with remaining cheese and bake uncovered until bubbly, about 10 minutes.
  • Garnish as desired.

Notes

There are so many garnishes to include with this recipe but these are my favourites:- sour cream, sliced avocado, chopped scallions, chopped black olives, salsa

Nutrition

Calories: 380kcal | Carbohydrates: 17g | Protein: 23g | Fat: 26g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 67mg | Sodium: 764mg | Potassium: 243mg | Fiber: 5g | Sugar: 4g