Crab and Chilli on Angel Pasta is a simple healthy recipe that is ideal for anybody who takes care. This pasta recipe is always a hit. The ingredients are cheaper than buying pre cooked and the flavour is immense. Served as a main dish with a cheeky chilled Pinot Grigio.
Crab and Chilli on Angel Pasta
Lovely healthy slimming recipe that is surprisingly filling but good for you.
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Add to CollectionServings: 4 people
Calories: 515kcal
Ingredients
- 100 ml fish stock
- 1 large red chilli seeded and finely chopped
- 1 clove garlic peeled and finely chopped
- 1/2 large lemon unwaxed, zest only
- 450 g angel pasta
- 2 tbsp lemon juice
- 315 g crab meat cooked
- 4 tbsp parsley chopped
- 2 large lemons wedges to garnish
- salt to taste
- ground black pepper to taste
Instructions
- Put the stock, red chilli, garlic, and lemon zest into a small pan, place over a gentle heat and bring to a boil. Cook for a few minutes.100 ml fish stock, 1 large red chilli, 1 clove garlic, 1/2 large lemon
- Remove from the heat and put to one side.
- Cook the pasta according to the packet instructions.450 g angel pasta
- Drain well and put to one side.
- Put the chilli and lemon mixture into the pasta saucepan and add the lemon juice and seasoning.2 tbsp lemon juice, salt, ground black pepper
- Heat until sizzling, add the pasta and crab meat, and toss gently over a medium heat to warm the crab through.315 g crab meat
- Add the parsley, season well and garnish with lemon wedges4 tbsp parsley, 2 large lemons
Nutrition
Calories: 515kcal | Carbohydrates: 92g | Protein: 30g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Cholesterol: 76mg | Sodium: 537mg | Potassium: 639mg | Fiber: 6g | Sugar: 6g | Vitamin A: 462IU | Vitamin C: 63mg | Calcium: 129mg | Iron: 3mg
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