Bake Casserole Dairy Europe French Halibut Seafood Spice Vegetables

Halibut, Broccoli, and Tomato Casserole

Halibut, Broccoli, and Tomato Casserole - TheRecipe.Website
Written by lucywg
Halibut, Broccoli, and Tomato Casserole - TheRecipe.Website

Halibut, Broccoli, and Tomato Casserole

Fish, vegetables, cheese and wine in one pot is a spectacular dish.
4.66 from 29 votes
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Course: Main Dish
Cuisine: French
Keyword: Casserole
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 4 people
Calories: 755kcal

Ingredients
 

Instructions

  • Steam the broccoli just until it is tender but still crisp, about 4 minutes.
  • Rinse under cold running water and set aside.
  • Place the halibut in the center of a lightly greased baking dish and arrange the broccoli around the edges.
  • Heat the olive oil in a saucepan over moderate heat and stir in the flour.
  • Cook for 3 minutes, stirring constantly.
  • Add the milk and bring to a boil, stirring frequently.
  • Add the wine, cheese, salt, and pepper and stir until the cheese is melted and the sauce is smooth.
  • Pour over the halibut and broccoli, sprinkle with a little paprika and the toasted almonds.
  • Bake uncovered in a preheated 375F (190C) oven until the fish is firm to the touch, about 20 minutes.
  • Add the cherry tomatoes to the broccoli around the edges and bake uncovered another 5 minutes.

Nutrition

Calories: 755kcal | Carbohydrates: 27g | Protein: 62g | Fat: 44g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 127mg | Sodium: 269mg | Potassium: 509mg | Fiber: 6g | Sugar: 10g