Chilli - Chili Healthy Stir Fry Thai Vegetables Vegetarian

Eggplant Stir Fry with Green Beans

Eggplant Stir Fry with Green Beans Recipe - TheRecipe.Website

Eggplant Stir Fry with Green Beans is a delicate vegetarian dish. I have served this as a main dish or with others as a side dish. It doesn’t matter which way as it is amazing. This Thai recipe is simple with tasty vegetables and hits of flavour.

Eggplant Stir Fry with Green Beans Recipe - TheRecipe.Website

Eggplant Stir Fry with Green Beans

Full of flavour, colour and texture. What every meal should have.
4.55 from 57 votes
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Course: Main Dish, Side Dish
Cuisine: Thai
Keyword: Chillies, Stir Fry, Vegetables, Vegetarian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 Portion
Calories: 362kcal

Ingredients
 

Instructions

  • Place a wok or good frying pan over a high heat and add a little vegetable oil.
  • When hot, add the chilli and garlic and stir fry for 30 seconds.
  • Add the chopped eggplant to the wok and mix thoroughly.
  • Add ¼ cup of tap water to the wok and allow the eggplant to cook for about 5 minutes until it is soft.
  • Add the oyster sauce, light soy sauce, most of the onion (leave some for garnish) and the sugar to the wok.
  • Stir everything together gently and continue to stir fry until it just starts to stick.
  • Add the chilli sauce and stir in well.
  • Time to cook the nbeans as well. Bring apan of salted water to the boil and add the green beans. Reduce to a simmer and cook for 4 – 5 minutes.
    Drain the water and add a knob of butter and cook again for about 2 minutes until the butter has melted and coated the beans.
  • Add a further ¼ cup of tap water to the wok which should help clean and deglaze it creating an amazing rich sauce.
  • Remove from the heat and turn off.
  • Add the chopped basil and a left over onion and serve immediately on a bed of steamed rice.

Nutrition

Calories: 362kcal | Carbohydrates: 84g | Protein: 13g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1848mg | Potassium: 2369mg | Fiber: 29g | Sugar: 53g | Vitamin A: 746IU | Vitamin C: 90mg | Calcium: 125mg | Iron: 3mg

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