Cheese Europe Italian Pasta Vegetarian

Low-fat Eggplant Parmigiana and Macaroni

Eggplant Parmigiana and Macaroni recipe from onlinerecipe.club
Written by Guest User
Eggplant Parmigiana and Macaroni recipe from onlinerecipe.club

Low-fat Eggplant Parmigiana and Macaroni

An excellent vegetarian pasta main dish that has flavour, texture and aroma all in one dish.
4.74 from 23 votes
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Course: Main Dish
Cuisine: Italian
Keyword: Cheese, Pasta
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 576kcal

Ingredients
 

Instructions

  • Add oil to a large nonstick skillet, place over medium-high heat, and brown 3 cloves minced garlic. Add onions, saute till clear.
  • Add tomatoes, oregano, salt, pepper and bay leaf. Cover and cook about 25 minutes. Remove from heat. Discard Bay Leaf.
  • In a large pot of boiling water, cook macaroni 8-10 minutes, just until tender. Drain.
  • Add 1 tablespoon butter in a nonstick skillet and brown 3 cloves minced garlic. Add scallions and mushrooms and saute. Add macaroni to skillet and fry for a few minutes, just till macaroni gets crispy.
  • Pour the macaroni mixture into a 10x10x2 inch baking dish.
  • Place tomato mixture in processor and process until smooth. Spread on top of the macaroni.
  • Arrange 3 flat bowls in a row. In the first bowl add the white flour. In the second bowl crack in the egg white.
  • Add a sprinkle of garlic, salt, paprika, parsley, etc., and whip together. In the third bowl place the bread crumbs.
  • Coat the eggplant slices with the flour, then the egg whites, and then the breadcrumbs. Place eggplant on a tray coated with cooking spray, broil for about 3 minutes on each side.
  • Place eggplant slices on tomato mixture; bake at 450 degrees for about 10 minutes.
  • Sprinkle with cheese and bake another 5 minutes or until cheese is lightly browned.
  • Better dig in and make sure to get your share since there probably won't be any leftovers

Notes

A suprb mix of eggplant/aubergine and pasta to make a gorgeous dinner fit for any table.

Nutrition

Calories: 576kcal | Carbohydrates: 91g | Protein: 29g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 21mg | Sodium: 888mg | Potassium: 1011mg | Fiber: 13g | Sugar: 14g