Pineapple and Black Bean Salsa

Pineapple and Black Bean Salsa is a refreshing Mexican dish that is perfect as a dip. The colour of the black bean, red onion, yellow sweetcorn and bell peppers makes this salsa so appealing. Add the jalapenos and garlic for a kick and then the pineapple for that burst of freshness. This dish is ready within 10 minutes but I find for a more intense flavour, cover with clingfilm and pop in the fridge for a couple of hours. It means you can make it in advance.

Pineapple and Black Bean Salsa

A colourful salsa full of flavour and colour.

4.66 from 40 votes

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Course: Dips and Spreads

Cuisine: Mexican

Keyword: Chillies, Dips/Spreads, Fruit, Pineapple, Spice, Vegetables

Prep Time: 10 minutes minutes

Total Time: 2 hours hours 10 minutes minutes

Servings: 1 Litre

Calories: 489kcal

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Ingredients

 

MetricImperial

• 1 cup pineapple chopped fresh or canned
• 1 cup black beans rinsed and drained
• 1/2 cup lime juice
• 1/2 cup cilantro chop
• 1 small red onion chop
• 1/2 cup sweetcorn kernals
• 1 large red bell pepper seeded and chopped
• 1 large green bell pepper seeded and chopped
• 2 cloves garlic finely chopped
• 1 large jalapeño seeded and finely chopped
• Salt

Instructions

• Combine all ingredients in a serving bowl.
  1 cup pineapple, 1 cup black beans, 1/2 cup lime juice, 1/2 cup cilantro, 1 small red onion, 1/2 cup sweetcorn kernals, 1 large red bell pepper, 1 large green bell pepper, 2 cloves garlic, 1 large jalapeño, Salt
• Toss thoroughly to combine.
• Serve immediately, or refrigerate for 2 hours and serve chilled.

Nutrition

Calories: 489kcal | Carbohydrates: 101g | Protein: 20g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 790mg | Potassium: 1064mg | Fiber: 19g | Sugar: 47g