Chili • Dips/Spreads • Fruit • Mexican • North American • Salsa • Vegetables

Pineapple and Black Bean Salsa – Salsa de Piña y Frijoles Negros

Pineapple and Black Bean Salsa - TheRecipe.Website

Written by Gryphon

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Pineapple and Black Bean Salsa - TheRecipe.Website

Pineapple and Black Bean Salsa - Salsa de Piña y Frijoles Negros

A colourful salsa full of flavour and colour.

4.66 from 40 votes

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Course: Dips

Cuisine: Mexican

Keyword: Dips/Spreads

Prep Time: 10 minutes

Total Time: 2 hours 10 minutes

Servings: Litre

Calories: 489kcal

Ingredients

1 cup pineapple chopped, 250 ml, fresh or canned
1 cup black beans rinsed and drained, 250 ml
1/2 cup lime juice 60 ml
1/2 cup cilantro 60 ml, Chopped
1 small red onion chopped
1/2 cup sweetcorn kernals
1 large red bell pepper seeded and chopped
1 large green bell pepper seeded and chopped
2 cloves garlic finely chopped
1 large jalapeño seeded and finely chopped
Salt

Instructions

Combine all ingredients in a serving bowl.
Toss thoroughly to combine.
Serve immediately, or refrigerate for 2 hours and serve chilled.

Nutrition

Calories: 489kcal | Carbohydrates: 101g | Protein: 20g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 790mg | Potassium: 1064mg | Fiber: 19g | Sugar: 47g