Serve with steamed vegetables and potatoes or rice for a tasty healthy meal.
Poached Salmon with Caper and Lemon Sauce
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Servings: 4 people
- Place salmon in a large pan. Add 1/2 cup wine and enough water to just cover the salmon. Bring to a boil over high heat.
- Reduce to a simmer, turn the salmon over, cover and cook for another 5 minutes.
- Remove from the heat.
- Heat oil in a medium pan over medium-high heat. Add shallot and cook, stirring until brown.
- Add the remaining 1/2 cup wine; boil until slightly reduced.
- Stir in lemon juice and capers; cook for a further 2-3 minutes.
- Remove from the heat; stir in sour cream and salt.
- To serve, top the salmon with the sauce and garnish with dill.
Serve with steamed vegetables and potatoes or rice.
Sodium: 335mg | Sugar: 1g | Fiber: 0.2g | Potassium: 96mg | Cholesterol: 90mg | Calories: 235kcal | Monounsaturated Fat: 2g | Polyunsaturated Fat: 0.3g | Saturated Fat: 3g | Fat: 9g | Protein: 23g | Carbohydrates: 3g