British Europe Poach Salmon Sauce Seafood

Poached Salmon with Caper and Lemon Sauce

Poached Salmon with Caper and Lemon Sauce
Written by Gryphon

Serve with steamed vegetables and potatoes or rice for a tasty healthy meal.

Poached Salmon with Caper and Lemon Sauce

Poached Salmon with Caper and Lemon Sauce

Tried and loved
4.58 from 49 votes
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Course: Main Dish
Cuisine: British, French
Keyword: Seafood
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4 people
Calories: 235kcal

Ingredients
 

Instructions

  • Place salmon in a large pan. Add 1/2 cup wine and enough water to just cover the salmon. Bring to a boil over high heat.
  • Reduce to a simmer, turn the salmon over, cover and cook for another 5 minutes.
  • Remove from the heat.
  • Heat oil in a medium pan over medium-high heat. Add shallot and cook, stirring until brown.
  • Add the remaining 1/2 cup wine; boil until slightly reduced.
  • Stir in lemon juice and capers; cook for a further 2-3 minutes.
  • Remove from the heat; stir in sour cream and salt.
  • To serve, top the salmon with the sauce and garnish with dill.

Notes

Serve with steamed vegetables and potatoes or rice.

Nutrition

Calories: 235kcal | Carbohydrates: 3g | Protein: 23g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 90mg | Sodium: 335mg | Potassium: 96mg | Fiber: 0.2g | Sugar: 1g