British Europe Poach Salmon Sauce Seafood

Poached Salmon with Caper and Lemon Sauce

Poached Salmon with Caper and Lemon Sauce

Serve with steamed vegetables and potatoes or rice for a tasty healthy meal. Poached Salmon with Caper and Lemon Sauce is a clean refreshing meal full of flavours that work very well together. The caper and lemon sauce compliments the salmon and goes perfectly with boiled potatoes. Serve as a main dish everytime as this recipe is not a side dish.

Poached Salmon with Caper and Lemon Sauce

Poached Salmon with Caper and Lemon Sauce

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4.47 from 52 votes
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Course: Main Dish
Cuisine: British, French
Keyword: Salmon, Seafood
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4 people
Calories: 235kcal

Ingredients
 

Instructions

  • Place salmon in a large pan. Add 1/2 cup wine and enough water to just cover the salmon. Bring to a boil over high heat.
    1 lb Salmon Fillets, 1 cup dry white wine
  • Reduce to a simmer, turn the salmon over, cover and cook for another 5 minutes.
  • Remove from the heat.
  • Heat oil in a medium pan over medium-high heat. Add shallot and cook, stirring until brown.
    1 large shallot, 2 tsp Extra Virgin olive oil
  • Add the remaining 1/2 cup wine; boil until slightly reduced.
  • Stir in lemon juice and capers; cook for a further 2-3 minutes.
    2 tbsp lemon juice, 4 tsp capers
  • Remove from the heat; stir in sour cream and salt.
    1/4 cup sour cream, 1/4 tsp Salt
  • To serve, top the salmon with the sauce and garnish with dill.
    1 tbsp dill

Notes

Serve with steamed vegetables and potatoes or rice.

Nutrition

Calories: 235kcal | Carbohydrates: 3g | Protein: 23g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 90mg | Sodium: 335mg | Potassium: 96mg | Fiber: 0.2g | Sugar: 1g

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