//Chia Breakfast Pots

Chia Breakfast Pots

Chia Breakfast Pots - TheRecipe.Website
Votes: 2
Rating: 5
You:
Rate this recipe!
Chia Breakfast Pots Guest By -
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Get a morning boost with these breakfast pots which are low in sugar, salt and saturated fat, but high in protein and packed with flavour.
Chia Breakfast Pots
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Get a morning boost with these breakfast pots which are low in sugar, salt and saturated fat, but high in protein and packed with flavour.
Servings Prep Time Cook Time
2people 5minutes 3minutes
Servings Prep Time
2people 5minutes
Cook Time
3minutes
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Instructions
  1. Steep the tea bag in 50ml boiling water for 1 minute, remove the bag.
  2. Place the milk, chia seeds, oats, raspberries (reserving a few for garnish) and tea in a small saucepan and bring up to a simmer, cook gently for 2-3 minutes, stirring. Cool slightly.
  3. Stir in the 2 tbsp yogurt, transfer to 2 serving dishes and cool for 30 minutes or longer.
  4. Top with remaining yogurt and raspberries and sprinkle over the seeds.
Calories 296kcal
Total Fat 12g
Saturated
1g
Sodium
86mg
Fibre
15g
Sugar
12g
Carbohydrates 36g
Cholesterol 4mg