Banana and Blueberry Porridge
A 'super' porridge to give you a boost on cold winter mornings. It contains two of your 5-a-day and is low in fat and a source of protein.
A 'super' porridge to give you a boost on cold winter mornings. It contains two of your 5-a-day and is low in fat and a source of protein.
Servings 1 person
Ingredients
- 50 g porridge oats
- 350 ml semi-skimmed milk
- 1 large banana mashed
- 75 g blueberries
Instructions
- Place the oats, milk and banana in a small saucepan and bring to the boil.
- Simmer for 3-4 minutes, stirring occasionally.
- Stir in the blueberries and serve.
Nutrition
Calories: 339kcal | Carbohydrates: 59g | Protein: 14g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 28mg | Sodium: 167mg | Potassium: 1035mg | Fiber: 5g | Sugar: 42g | Vitamin A: 444IU | Vitamin C: 19mg | Calcium: 420mg | Iron: 1mg
