Blueberry and Banana Smoothie
Don't skip breakfast, this smoothie contains oats to give you energy for the day
Don't skip breakfast, this smoothie contains oats to give you energy for the day
Servings 1 Person
Ingredients
- 1 large banana ripe, chopped
- 125 g blueberries
- 25 g oats porridge
- 15 g wheat germ
- 1 tsp honey
- 75 ml semi-skimmed milk
Instructions
- Pour all the ingredients in a blender or food processor together and whiz until smooth
- Thin with extra milk if necessary
Equipment
- Blender
Nutrition
Calories: 400kcal | Carbohydrates: 83g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 41mg | Potassium: 912mg | Fiber: 11g | Sugar: 39g | Vitamin A: 231IU | Vitamin C: 24mg | Calcium: 103mg | Iron: 3mg