Breakfast Omelette
This breakfast omelette is bursting with flavour and full of goodness to avoid mid morning snacking
This breakfast omelette is bursting with flavour and full of goodness to avoid mid morning snacking
Servings 1 person
Ingredients
- 2 medium eggs free range
- 1 tsp iced water
- 1 rasher smoked back bacon
- 1 medium tomato sliced
- 2 large mushrooms finely sliced
- 1 pinch Salt to taste
- 1 pinch Pepper to taste
- 1 tsp vegetable oil
Instructions
- Beat the eggs in a bowl with the iced water and season
- Brush the omelette pan lightly with oil ensuring you cover to the rim and preheat the pan
- Meanwhile preheat the grill
- Once the pan is hot, pour in the egg mix and with a fork start to scramble the egg lightly
- Turn down the heat and spread egg mix smoothly to form an omelette
- The egg does not need to be cooked thoroughly at this stage
- Place the remaining ingredients on top of the egg mix and put under the hot grill until cooked
- The omelette mix will puff up around the filling
- Remove from the grill and with a palette knife or an egg slice, loosen the edges, fold in half
Nutrition
Calories: 44kcal | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 0.1mg