Carrot and Apple Salad
Carrot and Apple Salad is a fresh, colourful dish that combines crisp carrots, juicy apples, peppery radishes, lemon and sesame seeds. As part of the Five Ingredient Fridays collection, it proves yet again that simple ingredients can create a delicious and satisfying salad in just minutes. Moreover, its refreshing flavour, crunchy texture and versatility make it perfect for lunches, picnics and family meals throughout the year.
Carrot and Apple Salad is a fresh, colourful dish that combines crisp carrots, juicy apples, peppery radishes, lemon and sesame seeds. As part of the Five Ingredient Fridays collection, it proves yet again that simple ingredients can create a delicious and satisfying salad in just minutes. Moreover, its refreshing flavour, crunchy texture and versatility make it perfect for lunches, picnics and family meals throughout the year.
Servings 2 People
Ingredients
- 1 medium carrot
- 1 medium apple green
- 16 g radishes
- ½ large lemon juice only
- 2 tbs sesame seeds
Larder Essentials:
Instructions
- Peel and coarsely grate a carrot and a green apple. Put in a serving bowl.1 medium carrot, 1 medium apple
- Chop 2 radishes very finely. Add to the bowl with fresh lemon juice and 2 tsp olive oil.16 g radishes, ½ large lemon, 2 tsp olive oil
- Season well with black pepper and toss with the carrot until thoroughly mixed.
- Serve sprinkled with toasted sesame seeds (optional).2 tbs sesame seeds
- Best served at room temperature.
Nutrition
Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 27mg | Potassium: 288mg | Fiber: 5g | Sugar: 12g | Vitamin A: 5152IU | Vitamin C: 21mg | Calcium: 103mg | Iron: 2mg
