Chicken and Avocado Bagel

A fresh and satisfying Chicken and Avocado Bagel combines tender sliced chicken, creamy avocado, crunchy pine nuts, and crisp salad. Everything sits inside a toasted sesame seed bagel and is finished with a flavoured mayonnaise. This dish works perfectly for lunch or a light evening meal.

Prep Time 15

Cook Time 10

Total Time 25

Servings Bagels

Ingredients

Main Ingredients:

2 medium sesame seed bagels
4 sliced chicken breasts cooked
1 large ripe avocado sliced
2 tbsp pine nuts
2 handfuls mixed salad leaves such as lettuce, rocket, or spinach

Flavoured Mayonnaise:

4 tbsp mayonnaise
1 tsp lemon juice
1 clove garlic small finely minced
1 tsp fresh herbs chopped such as chives or parsley

Larder Essentials:

Instructions

Start by preparing the chicken:

Season the chicken breasts with salt and pepper. Heat a little olive oil in a pan. Cook the chicken for 5–6 minutes on Each side until fully cooked. Allow it to rest, then slice thinly.
4 sliced chicken breasts, salt, black pepper, olive oil

Lightly toast the pine nuts:

Place the pine nuts in a dry pan over medium heat. Stir often for 2–3 minutes until golden. Remove and set aside.
2 tbsp pine nuts

Prepare the mayonnaise sauce:

In a small bowl, mix the mayonnaise, lemon juice, garlic and herbs. Stir until smooth. Taste and adjust seasoning if needed.
4 tbsp mayonnaise, 1 tsp lemon juice, 1 clove garlic, 1 tsp fresh herbs, salt, black pepper

Slice and toast the bagels:

Cut each bagel in half. Toast lightly until warm and slightly crisp on the edges.
2 medium sesame seed bagels

Prepare the avocado:

Slice the avocado just before assembling. This keeps it fresh and vibrant.
1 large ripe avocado

Assemble the bagels:

Spread a generous layer of flavoured mayonnaise on both halves of each bagel. Add a bed of salad leaves to the base. Layer on the sliced chicken, followed by avocado slices.
2 handfuls mixed salad leaves

Finish the dish:

Sprinkle the toasted pine nuts over the top.
Add a little extra seasoning if desired. Place the top half of the bagel on and press gently.
Serve immediately. Cut in half if preferred and enjoy while fresh.

Equipment

Frying Pan or grill pan
Small Mixing Bowl
Toaster or grill

Notes

Serving Suggestions:

Serve with a side of crisps or sweet potato wedges.

Add a small bowl of soup for a more filling meal.

Pair with a chilled drink such as iced tea or lemonade.

Tips for Best Results:

Use freshly cooked or good-quality leftover chicken for the best flavour.

Choose a ripe avocado that feels slightly soft to the touch.

Toast the bagel lightly to avoid it becoming too hard.

Do not skip the pine nuts, as they add important texture.

Storage Advice:

This dish is best eaten fresh. However, the chicken and sauce can be prepared in advance and stored in the fridge for up to 2 days. Assemble the bagel just before serving for the best texture.

Nutrition