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Chicken Satay
Chicken Satay is a recipe I love. The soft delicate chicken breast or thighs skewered after being marinated in an amazingly tasty sauce.
Chicken Satay is a recipe I love. The soft delicate chicken breast or thighs skewered after being marinated in an amazingly tasty sauce.
Cook Time
20
minutes
mins
Total Time
2
hours
hrs
20
minutes
mins
Servings
4
people
Ingredients
1
tsp
garlic
chopped
1
tsp
Salt
1/4
tsp
ground white pepper
2
tbsp
soy sauce
1
tbsp
dark molasses
treacle
2
tsp
lime juice
2
lbs
chicken breasts
thighs
2
tbsp
vegetable oil
Instructions
Combine the garlic, salt and pepper in the bottom of a deep bowl and with the back of a spoon mash them to a paste.
1 tsp garlic,
1 tsp Salt,
1/4 tsp ground white pepper
Mix in the soy sauce, molasses and lime juice.
2 tbsp soy sauce,
1 tbsp dark molasses,
2 tsp lime juice
Add the chicken cubes and toss with a spoon until they are evenly coated.
2 lbs chicken breasts
Marinate in the refrigerator for 2 hours, stirring occasionally.
Remove the chicken from the marinade and thread it tightly, 4 or 5 pieces at a time, on small skewers (preferably bamboo skewers).
Brush the oil evenly over the chicken.
2 tbsp vegetable oil
Cook directly over hot coals for 5 to 10 minutes, turning occasionally, until the chicken is crisp and brown.
Serve at once, with the meat still on the skewers, accompanied by katjang sauce (see seperate recipe for (Katjang)
Notes
Notes:
The chicken breasts and thighs should be deboned and skinless before cutting into cubes.
Nutrition
Calories:
525
kcal
|
Carbohydrates:
4
g
|
Protein:
68
g
|
Fat:
25
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
9
g
|
Cholesterol:
187
mg
|
Sodium:
1891
mg
|
Potassium:
629
mg
|
Fiber:
0.1
g
|
Sugar:
2
g