Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Metric
Imperial
Smaller
Normal
Larger
Easy Hummus
A versatile dip that takes minutes to create and goes with everything.
A versatile dip that takes minutes to create and goes with everything.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
4
Portions
Ingredients
16
oz
chickpeas
drained
1
clove
garlic
peel/mince
1
pinch
paprika
½
tsp
cumin
1
tbsp
olive oil
1
tbsp
lemon juice
½
tsp
salt
Instructions
Retain a few of the chickpeas as garnish and put to one side for now.
Add the drained chickpeas, olive oil, cumin, salt, garlic and lemon juice in a food processor and blitz until the required consistency is achieved.
16 oz chickpeas,
1 clove garlic,
½ tsp cumin,
1 tbsp olive oil,
1 tbsp lemon juice,
½ tsp salt
Place in the fridge to help the flavour blend with the retained chickpeas on top.
Serve in a small dish with a sprinkle of paprika and a very little drizzle of olive oil.
1 pinch paprika
Nutrition
Calories:
143
kcal
|
Carbohydrates:
23
g
|
Protein:
7
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Sodium:
299
mg
|
Potassium:
342
mg
|
Fiber:
9
g
|
Sugar:
6
g
|
Vitamin A:
46
IU
|
Vitamin C:
3
mg
|
Calcium:
60
mg
|
Iron:
3
mg