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Foil-Baked Fish
Simple, clean and spicy fish for a superb recipethat is versatile enough so everybody can have a different flavour.
Simple, clean and spicy fish for a superb recipethat is versatile enough so everybody can have a different flavour.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Servings
4
people
Ingredients
6
cups
spinach
6
oz
salmon
halibut/cod
1/2
tsp
ground cumin
1/2
tsp
red pepper flakes
to taste
3
tbsp
orange juice
3
tbsp
olive oil
2
tsp
ginger
grated
3
large
scallions
spring onions/sliced
2
large
carrots
thinkly sliced
1
pinch
Salt
to taste
1
pinch
ground pepper
to taste
Instructions
Set out 4 to 6 rectangles of aluminum foil about 10x12 inches (25x30 cm).
Divide the spinach among the pieces of foil, mounding it in the center.
Season the fish fillets with cumin, red pepper flakes, salt, and pepper and place on top of the spinach.
6 oz salmon,
1/2 tsp ground cumin,
1/2 tsp red pepper flakes,
1 pinch Salt,
1 pinch ground pepper,
6 cups spinach
Whisk together the orange juice, olive oil, and ginger and drizzle over the fish.
3 tbsp orange juice,
3 tbsp olive oil,
2 tsp ginger
Sprinkle with the chopped scallions and carrots slices.
3 large scallions,
2 large carrots
Wrap the foil around the fish, folding the edges over to seal them.
Bake in a preheated 350F (180C) oven for 15 to 20 minutes, depending on the thickness of the fish.
Cut the foil pouches open carefully-the escaping steam will be very hot-before serving.
Nutrition
Calories:
290
kcal
|
Carbohydrates:
22
g
|
Protein:
14
g
|
Fat:
17
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
16
mg
|
Sodium:
585
mg
|
Potassium:
2040
mg
|
Fiber:
9
g
|
Sugar:
2
g