Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Metric
Imperial
Smaller
Normal
Larger
French Chicken with Tarragon - Poulet au Blanc a l'Estragon
A superb chicken casserole that can be cooked on the hob and ready in under an hour.
A superb chicken casserole that can be cooked on the hob and ready in under an hour.
Prep Time
5
minutes
mins
Cook Time
55
minutes
mins
Total Time
1
hour
hr
Servings
6
people
Ingredients
1
medium
onion
chopped
1
large
carrot
chopped
1
rib
celery
chopped
3
sprigs
tarragon
1/4
cup
dry white wine
optional
6
large
chicken breast
skinless/boneless
1 1/2
cups
long-grain rice
3
tbsp
butter
4
tbsp
butter
4
tbsp
all-purpose flour
2
cups
chicken broth
cooking liquid strained
3
tbsp
tarragon
chopped
1/4
cup
heavy cream
paprika
to taste
cayenne pepper
to taste
salt
to taste
ground pepper
to taste
Instructions
Place the onion, carrot, celery, tarragon sprigs, and optional white wine in a large pot.
1 medium onion,
1 large carrot,
1 rib celery,
3 sprigs tarragon,
1/4 cup dry white wine
Place the chicken breasts on top of the vegetables and add enough water to cover.
6 large chicken breast
Bring to a boil over high heat, reduce the heat and simmer covered until the chicken is done, about 20 minutes.
Meanwhile, boil the rice in an ample amount of salted water until tender, about 20 minutes.
1 1/2 cups long-grain rice
Drain and stir in the butter, salt, pepper, and paprika.
3 tbsp butter,
paprika,
salt,
ground pepper
Arrange the rice on a serving platter and place the drained chicken breasts on top.
Strain the cooking liquid to make the sauce.
For the sauce: Heat the butter in a saucepan over moderate heat and stir in the flour and cayenne.
4 tbsp butter,
4 tbsp all-purpose flour,
cayenne pepper
Cook for 3 minutes, stirring frequently.
Add the cooking liquid and bring to a boil, stirring frequently.
2 cups chicken broth
Stir in the cream and tarragon and adjust the seasoning with salt and pepper.
3 tbsp tarragon ,
1/4 cup heavy cream
Simmer for 3 minutes.
Spoon over the chicken and serve immediately.
Nutrition
Calories:
477
kcal
|
Carbohydrates:
59
g
|
Protein:
9
g
|
Fat:
21
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
62
mg
|
Sodium:
370
mg
|
Potassium:
489
mg
|
Fiber:
2
g
|
Sugar:
0.1
g