Fried Egg Snack

A quick and delightful dish combining the rich flavours of fried eggs with sweet tomatoes and crisp spring onions, perfect for any time of the day.

Prep Time 5

Cook Time 10

Servings People

Ingredients

2 large eggs free range
2 slice bread thick
1 medium tomato diced
2 medium spring onions sliced
1 tbsp olive oil
salt to taste
pepper to taste

Instructions

Dice the tomato and slice the spring onions. If adding any optional ingredients, have them ready.
1 medium tomato, 2 medium spring onions
Place a non-stick frying pan over medium heat and add the olive oil.
1 tbsp olive oil
Once the oil is hot, add the diced tomatoes and sliced spring onions to the pan. Cook for 2-3 minutes until the tomatoes start to soften and the spring onions become fragrant.
Crack the eggs directly into the pan, spreading them out so they cook evenly among the tomatoes and spring onions.
2 large eggs
Sprinkle salt and pepper over the eggs and vegetables. Add any optional ingredients at this stage, such as spinach or kale.
salt, pepper
Let the eggs cook for 3-4 minutes until the whites are set but the yolks are still runny. If you prefer firmer yolks, cover the pan with a lid for an additional 1-2 minutes.
If using cheese, sprinkle grated cheddar or crumbled feta over the eggs in the last minute of cooking.
Transfer the fried egg snack to plates. Garnish with fresh herbs, sliced chilli, or a dash of hot sauce if desired.
Serve immediately, perhaps with a slice of toasted sourdough or atop a bed of mixed greens.
2 slice bread

Notes

This easy and versatile fried egg snack is perfect for a nutritious breakfast, a light lunch, or a quick dinner, bringing a burst of flavour and colour to your meal.

Additional options: Try adding spinach, kale, grated cheddar, crumbled feta, sliced chilli, hot sauce, fresh herbs

Nutrition