Grilled Tuna Steaks

Grilled Tuna Steaks with grilled tomatoes and grilled onions deliver bold flavour with minimal effort. The dish feels fresh, balanced, and satisfying. It proves that simple grilling can create a meal full of confidence and character.

Grilled Tuna Steak Recipe - TheRecipe.Website

Prep Time 10

Cook Time 12

Total Time 22

Servings People

Ingredients

2 large tuna steaks fresh about 2.5 cm thick
4 medium tomatoes halved
1 large onion sliced into thick rings
2 tbsp olive oil
Salt to taste
Black pepper to taste
1 medium lemon cut into wedges

Optional additions:

1 clove garlic finely chopped
1 pinch dried oregano or thyme

Instructions

Preparation:

Pat the tuna steaks dry using kitchen paper. This step helps the surface sear well. Place the tuna on a plate. Brush both sides lightly with olive oil. Season with salt and black pepper. Add garlic or herbs if using.
2 large tuna steaks, 2 tbsp olive oil, Salt, Black pepper, 1 clove garlic, 1 pinch dried oregano
Place the tomatoes and onion slices in a bowl. Drizzle them with the remaining olive oil. Season lightly with salt and pepper. Toss gently to coat.
4 medium tomatoes, 1 large onion

Cooking:

Heat the grill or grill pan over high heat. It should feel very hot before cooking begins.
Place the onion slices on the grill first. Cook them for about 3–4 minutes per side. Turn them once only. They should soften and show light char marks. Remove and keep warm.
Add the tomatoes to the grill. Place them cut-side down. Grill for 2–3 minutes per side. The skins should blister slightly. The flesh should soften but keep its shape. Remove and set aside.
Place the tuna steaks onto the hot grill. Cook for 2–3 minutes on the first side. Turn carefully using tongs. Cook for another 1–2 minutes on the second side. The centre should remain pink and tender. Adjust the time if you prefer it more cooked.
Remove the tuna from the grill. Let it rest for one minute before serving.

To Serve:

Place a tuna steak on each plate. Arrange the grilled tomatoes and onions alongside. Finish with a squeeze of fresh lemon juice just before eating.
1 medium lemon

Equipment

Notes

This dish works well with crusty bread or a simple green salad. It also pairs nicely with new potatoes or herbed rice.

Nutrition