Halloween Pumpkin Soup

This creamy Halloween Pumpkin Soup is a warming, autumnal delight that’s both simple to make and perfect for Halloween gatherings. With its smooth texture, a drizzle of cream, and a sprinkle of herbs, it’s as visually appealing as it is delicious. The mild sweetness of pumpkin blends beautifully with gentle spices, making it a comforting seasonal favourite.

Prep Time 15

Cook Time 30

Total Time 45

Servings Portions

Ingredients

1 kg pumpkin peeled deseeded and chopped into chunks
1 medium onion diced
2 cloves garlic minced
1 large carrot peeled and diced
2 tbsp olive oil
500 ml vegetable stock
200 ml coconut milk or cream
salt to taste
pepper to taste
½ tsp ground cinnamon
Fresh herbs parsley or thyme, for garnish
1 tbsp cream for serving

Instructions

Heat the olive oil in a large pot over medium heat. Add the diced onion and garlic, sautéing until softened and fragrant, about 5 minutes.
1 medium onion, 2 tbsp olive oil, 2 cloves garlic
Add the pumpkin chunks and carrot, stirring for another 5 minutes until the vegetables start to soften.
1 kg pumpkin, 1 large carrot
Pour in the vegetable stock, cover, and bring the mixture to a boil. Lower the heat and let it simmer for 20 minutes, or until the pumpkin and carrot are very tender.
500 ml vegetable stock
Use an immersion blender (or transfer the soup to a blender) and blend until smooth. Stir in the coconut milk or cream and season with salt, pepper and cinnamon if desired.
200 ml coconut milk, salt, pepper, ½ tsp ground cinnamon
Serve hot with a drizzle of cream on top and fresh herbs scattered over for garnish.
Fresh herbs, 1 tbsp cream

Notes

Freezing:

Halloween Pumpkin Soup freezes wonderfully, making it a great make-ahead option for busy days. To freeze, let the soup cool completely, then transfer it into airtight containers or freezer bags, leaving a little space for expansion. It will keep well in the freezer for up to three months; when ready to enjoy, simply defrost in the fridge overnight and reheat on the stovetop, stirring in fresh cream and herbs just before serving for a touch of freshness.

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