Healthy Vegetable Chow Mein
Healthy Vegetable Chow Mein is a vibrant stir-fried noodle dish packed with fresh vegetables like baby corn, pak choi, and shiitake mushrooms, flavoured with soy sauce and aromatic Chinese five-spice. Quick and easy to prepare, it combines savoury, spicy, and earthy notes for a balanced and satisfying meal. Perfect as a standalone dish or a side, it’s a healthy and versatile option for any occasion.
Healthy Vegetable Chow Mein is a vibrant stir-fried noodle dish packed with fresh vegetables like baby corn, pak choi, and shiitake mushrooms, flavoured with soy sauce and aromatic Chinese five-spice. Quick and easy to prepare, it combines savoury, spicy, and earthy notes for a balanced and satisfying meal. Perfect as a standalone dish or a side, it’s a healthy and versatile option for any occasion.
Servings 4 People
Ingredients
- 200 g egg noodles dry
- 3 tsp rapeseed oil
- 1 medium onion thinly sliced
- 1 medium red pepper sliced
- 125 g shiitake mushrooms sliced
- 2 cloves garlic crushed
- 1 pinch chilli flakes optional
- 100 g baby corn halved
- 3 medium spring onion sliced in 2cm pieces
- 1 tsp Chinese five-spice powder heaped
- 90 g baby pak choi separate leaves leaving heart intact
- 1 large tomato finely chopped
- 120 g beansprouts
- 2 tsp soy sauce reduced-salt
Instructions
- Cook the noodles according to the packet instructions, usually around 2-4 minutes. Drain in a colander, rinse in cold water to stop them cooking and set aside.200 g egg noodles
- Heat the oil in a wok or large frying pan, add the onion and red pepper and stir-fry for 2-3 minutes.3 tsp rapeseed oil, 1 medium onion, 1 medium red pepper
- Add the mushrooms, garlic and chilli flakes, if using, and stir for another minute.125 g shiitake mushrooms, 2 cloves garlic, 1 pinch chilli flakes
- Add the baby corn, spring onions, Chinese five-spice powder and pak choi and continue stirring for another 2-3 minutes.100 g baby corn, 3 medium spring onion, 1 tsp Chinese five-spice powder, 90 g baby pak choi
- Add the tomatoes and the noodles and mix well for 1-2 minutes until the noodles are hot.1 large tomato
- Mix in the beansprouts and soy sauce, cook for another minute and serve.120 g beansprouts, 2 tsp soy sauce
Notes
Recipe tips:
Use rice noodles for a gluten-free version.
Cut the spring onions at an angle for a more interesting shape.
When making stir-fries prep all your ingredients first and have everything ready to throw into the wok.
Cut the spring onions at an angle for a more interesting shape.
When making stir-fries prep all your ingredients first and have everything ready to throw into the wok.
Nutrition
Calories: 300kcal | Carbohydrates: 53g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 42mg | Sodium: 190mg | Potassium: 585mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1537IU | Vitamin C: 54mg | Calcium: 54mg | Iron: 2mg
