Jelly and Banana Trifles

Jelly and Banana Trifles are a refreshing, guilt-free dessert featuring layers of sugar-free orange jelly, fresh fruit, sponge fingers, creamy fromage frais, low-fat custard and a sprinkle of pecan nuts.

Prep Time 10

Chill Time 1

Total Time 1 10

Servings Portions

Ingredients

23 g orange jelly sugar-free
1 large orange Zest and Segments
3 small bananas approx. 65g each, no skin, peeled and sliced
2 large sponge fingers each cut into 8 pieces
50 g pecan nuts sliced
100 g fromage frais fat-free
100 g custard low-fat

Instructions

Tip the jelly chunks into a measuring jug and pour over 300ml boiling water and stir until dissolved.
23 g orange jelly
Add 300ml cold water and set aside. Finely grate the orange zest and reserve.
1 large orange
Remove the orange rind and segment the flesh.
1 large orange
Divide the orange segments, sliced banana and sponge fingers equally between four glasses.
3 small bananas, 2 large sponge fingers
Pour over the orange jelly and place in the fridge for 1 hour until set.
Mix most of the nuts (reserving a few for decoration) into the fromage frais with the orange zest and spoon over half the surface of the jellies.
100 g fromage frais
Spoon the low-fat custard over the other half and swirl lightly with a spoon. Scatter with the reserved nuts to decorate.
50 g pecan nuts, 100 g custard

Nutrition