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Lamb Curry J's Special
Lamb/Mutton curry is an Indian curry dish that is prepared from mutton and vegetables and originated in Bengal.
Lamb/Mutton curry is an Indian curry dish that is prepared from mutton and vegetables and originated in Bengal.
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Total Time
55
minutes
mins
Servings
4
people
Ingredients
1
tbsp
olive oil
1
large
onion
finely chopped
2
tsp
garam masala
2
tsp
turmeric
0.5
tsp
ground cinnamon
1
clove
garlic
crushed
1
whole
chilli
finely chopped
390
g
tomatoes
carton, chopped
400
ml
light coconut milk
350
g
roasted lamb
leftover shredded
200
g
sugar snap peas
sliced
250
g
basmati
4
mini
naan breads
300
g
fine green beans
120
g
2% fat natural yogurt
Instructions
Heat the oil in a large, deep frying pan and add the onion. Stir in the garam masala, turmeric and cinnamon, and cook over a low heat for 5-10 minutes.
1 tbsp olive oil,
1 large onion,
2 tsp garam masala,
2 tsp turmeric,
0.5 tsp ground cinnamon
Add the garlic and chilli, and cook for 1 minute.
1 clove garlic,
1 whole chilli
Add the tomatoes and coconut milk and stir to combine. Simmer for about 10 minutes.
390 g tomatoes,
400 ml light coconut milk
Add the cooked lamb and the sugar snap peas and simmer for a further 10 minutes.
350 g roasted lamb,
200 g sugar snap peas
Turn on the oven to 200c. When to temp, butter the naans and placed on a heat proof tray.
4 mini naan breads
Cook per instructions
Whilst simmering, cook the rice and the beans to pack instructions.
250 g basmati
Serve the curry with the rice, green beans and naan bread.
120 g 2% fat natural yogurt,
300 g fine green beans
Nutrition
Calories:
856
kcal
|
Carbohydrates:
79
g
|
Protein:
32
g
|
Fat:
46
g
|
Saturated Fat:
30
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
86
mg
|
Sodium:
415
mg
|
Potassium:
779
mg
|
Fiber:
9
g
|
Sugar:
17
g