Mango, Lime and Coconut Rice Pudding

Mango, lime, and coconut rice pudding is a creamy, tropical dessert that combines fragrant citrus, exotic spices, and sweet, juicy mangoes with a hint of coconut for a refreshing and indulgent treat.

Prep Time 10

Cook Time 2

Total Time 2 10

Servings People

Ingredients

1 spray cooking oil
100 g pudding rice dried
2 tbsp sweetener
650 ml almond milk unsweetened fortified
1 tsp vanilla extract
1 large lime juice
1 large lime rind finely grated
3 medium cardamom pods lightly crushed
2 medium mango ripe /peeled and thinly sliced
20 g desiccated coconut toasted unsweetened

Instructions

Preheat oven to 150°C/gas 2. Lightly spray a medium-sized ovenproof pudding dish with low-calorie cooking spray.
1 spray cooking oil
Place the pudding rice into a sieve and rinse under cold running water. Drain and tip into the ovenproof dish.
100 g pudding rice
Stir in the sweetener, almond milk, vanilla extract, lime juice and cardamom. Bake for 50 mins.
2 tbsp sweetener, 650 ml almond milk, 1 tsp vanilla extract, 1 large lime, 3 medium cardamom pods
Stir well and bake for a further 1 hr.
Arrange the mango slices over the top, sprinkle with the desiccated coconut and pop back into the oven for 10 mins. Scatter over the lime zest and serve immediately.
2 medium mango, 20 g desiccated coconut, 1 large lime

Notes

If you use fortified almond milk, this is high in calcium, which is important for maintaining healthy bones.

Only one lime is required for this recipe. The juice in one section and the rind in another.

Nutrition