Pan Fried Sea Bass with Fresh Vegetables

Pan Fried Sea Bass with Fresh Vegetables perfectly combines tender, flaky sea bass with a medley of vibrant fresh vegetables, creating a meal that is both light and flavourful. Perfect for any occasion, it’s quick to prepare and packed with natural goodness. A touch of lemon and fresh herbs completes this simple yet impressive dish.

Prep Time 10

Cook Time 15

Total Time 25

Servings Portions

Ingredients

2 large sea bass fillets about 150g each
salt to taste
freshly ground black pepper to taste
2 tbsp olive oil
100 g sweetcorn fresh or frozen
100 g peas fresh or frozen
150 g cherry tomatoes halved
100 g green beans trimmed
1 large lemon halved
Fresh parsley dill, or chives (optional, for garnish)

Instructions

Season the sea bass fillets on both sides with salt and freshly ground black pepper.
2 large sea bass, salt, freshly ground black pepper
Heat 1 tablespoon of olive oil in a large non-stick frying pan over medium-high heat. Place the sea bass fillets skin-side down in the pan and cook for 3-4 minutes, pressing gently to ensure even cooking. Flip the fillets and cook for another 2-3 minutes until the flesh is opaque and flaky. Remove from the pan and set aside.
2 tbsp olive oil
In the same pan, add the remaining 1 tablespoon of olive oil. Toss in the sweetcorn, peas, cherry tomatoes, and green beans. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are tender but still vibrant.
2 tbsp olive oil, 100 g sweetcorn, 100 g peas, 150 g cherry tomatoes, 100 g green beans
Squeeze the juice of half a lemon over the vegetables and stir to combine. Adjust seasoning with salt and pepper, if needed.
Plate the vegetables and top with the pan-fried sea bass. Garnish with fresh herbs and serve with the remaining lemon half for squeezing over the dish.
Fresh parsley, 1 large lemon
Enjoy your Pan Fried Sea Bass with Fresh Vegetables with a lovely glass of chilled wine for a perfect meal.

Nutrition