Peppered Fillet Steak with Bacon Wrapped Asparagus
This peppered fillet steak is seasoned with a crust of cracked black pepper and paired with tender asparagus wrapped in smoky bacon. The result is a dish that is both elegant and flavourful, perfect for an intimate meal and lets face it, very few would turn down Peppered Fillet Steak with Bacon Wrapped Asparagus.
This peppered fillet steak is seasoned with a crust of cracked black pepper and paired with tender asparagus wrapped in smoky bacon. The result is a dish that is both elegant and flavourful, perfect for an intimate meal and lets face it, very few would turn down Peppered Fillet Steak with Bacon Wrapped Asparagus.
Servings 2 People
Ingredients
Fillet Steak:
- 2 medium fillet steaks 200g each
- salt to taste
- black pepper freshly cracked enough to coat steaks
- 1 tbsp olive oil
- 1 tbsp butter
Bacon-Wrapped Asparagus:
- 10 medium asparagus spears trimmed
- 5 rashers streaky bacon smoked
- Olive oil for drizzling
Instructions
- Preheat the oven to 200°C (180°C fan)/Gas mark 6.
- Wrap each bundle of 2 asparagus spears with one slice of bacon.10 medium asparagus spears, 5 rashers streaky bacon
- Place the bacon-wrapped asparagus on a baking tray, drizzle lightly with olive oil, and season with a pinch of salt.salt, Olive oil
- Bake for 10-12 minutes, or until the bacon is crispy and the asparagus is tender.
- Season each fillet steak generously with salt on both sides. Press freshly cracked black pepper onto each side to form a light crust.black pepper
- Heat olive oil in a frying pan over medium-high heat. When hot, add the steaks.1 tbsp olive oil, 2 medium fillet steaks
- Sear the steaks for 3-4 minutes per side for medium-rare (or longer, depending on desired doneness).
- During the final minute of cooking, add a knob of butter to the pan and baste the steaks with it.1 tbsp butter
- Remove steaks from the pan and let them rest for 5 minutes before serving.
- Place the steak on a plate alongside the bacon-wrapped asparagus. Optionally, serve with a side of creamy mashed potatoes or a light salad.
Notes
To ensure your Peppered Fillet Steak with Bacon Wrapped Asparagus is perfect, consider the following tips:
Fillet Steak Perfection
- Room Temperature Meat – Take the fillet steaks out of the fridge 30-45 minutes before cooking. This helps them cook evenly.
- Thorough Seasoning – Generously season both sides with salt before pressing the cracked black pepper onto the surface. Let it sit for 10 minutes to allow the salt to penetrate.
- Even Pepper Crust – Use coarsely cracked black pepper, not fine-ground, to form a beautiful crust without overpowering the steak.
- High Heat Sear – Ensure the pan is very hot before adding the steaks. A hot pan ensures a deep golden-brown crust.
- Butter Basting for Extra Flavour – When adding butter, include a crushed garlic clove and fresh thyme or rosemary for an aromatic finish. Tilt the pan and spoon the butter over the steaks repeatedly.
- Resting is Key – Always rest the steak on a warm plate for at least 5 minutes to retain juices.
Bacon-Wrapped Asparagus Perfection
- Pre-Cook the Bacon Slightly – Lightly cook the bacon in a dry pan for 1-2 minutes before wrapping. This ensures crispy bacon without overcooking the asparagus.
- Even Wrapping – Wrap the bacon diagonally around the asparagus for better coverage and crispiness.
- Roasting at the Right Temperature – 200°C (180°C fan) is ideal, but for extra crispy bacon, grill for the last 2 minutes.
- Drizzle with Balsamic Glaze – Just before serving, drizzle with a little balsamic reduction for a subtle sweetness that enhances the smokiness of the bacon.
Nutrition
Calories: 131kcal | Carbohydrates: 3g | Protein: 2g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 97mg | Potassium: 163mg | Fiber: 2g | Sugar: 2g | Vitamin A: 780IU | Vitamin C: 4mg | Calcium: 21mg | Iron: 2mg