Pineapple and Black Bean Salsa
A colourful salsa full of flavour and colour.
A colourful salsa full of flavour and colour.
Servings 1 Litre
Ingredients
- 1 cup pineapple chopped fresh or canned
- 1 cup black beans rinsed and drained
- 1/2 cup lime juice
- 1/2 cup cilantro chop
- 1 small red onion chop
- 1/2 cup sweetcorn kernals
- 1 large red bell pepper seeded and chopped
- 1 large green bell pepper seeded and chopped
- 2 cloves garlic finely chopped
- 1 large jalapeño seeded and finely chopped
- Salt
Instructions
- Combine all ingredients in a serving bowl.1 cup pineapple, 1 cup black beans, 1/2 cup lime juice, 1/2 cup cilantro, 1 small red onion, 1/2 cup sweetcorn kernals, 1 large red bell pepper, 1 large green bell pepper, 2 cloves garlic, 1 large jalapeño, Salt
- Toss thoroughly to combine.
- Serve immediately, or refrigerate for 2 hours and serve chilled.
Nutrition
Calories: 489kcal | Carbohydrates: 101g | Protein: 20g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 790mg | Potassium: 1064mg | Fiber: 19g | Sugar: 47g