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Chicken Kiev
A fast tasty recipe that is always welcome.
4.68
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Course:
Main Dish
Cuisine:
Russian
Keyword:
Bake, Breadcrumbs, Chicken, Dairy, Fry, Vegetables
Prep Time:
5
minutes
minutes
Cook Time:
12
minutes
minutes
Total Time:
17
minutes
minutes
Servings:
3
people
Calories:
245
kcal
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Ingredients
Metric
Imperial
6
large
chicken breast
deboned and skinned
6
tbsp
butter
2
tbsp
chives
chopped
2
tbsp
parsley
chopped
1
tbsp
tarragon
chopped
1
large
eggs
beaten, free range
2
cloves
garlic
finely chopped
breadcrumbs
coating
flour
dredging
Vegetable oil
frying
salt
to taste
ground pepper
to taste
Instructions
Pound the chicken to a 1/4 inch (5 mm) thickness.
6 large chicken breast
Combine the butter, garlic, chives, parsley, tarragon, salt, and pepper.
6 tbsp butter,
2 tbsp chives,
2 tbsp parsley,
1 tbsp tarragon,
salt,
ground pepper,
2 cloves garlic
Divide the butter mixture between the chicken breast halves, spreading it on one side of each.
Roll the chicken breasts so that the butter mixture is on the inside and secure with a toothpick.
Dust lightly with flour, dip in the beaten egg, and coat with the bread crumbs.
1 large eggs,
flour,
breadcrumbs
Fry in a heavy skillet with about 1/2 inch vegetable oil, or use a deep fryer, until golden brown.
Vegetable oil
Drain on kitchen paper towels and serve.
Notes
Anyone who hasn't had a kiev is from another planet!! These are moist and so so tasty.
Nutrition
Calories:
245
kcal
|
Carbohydrates:
4
g
|
Protein:
4
g
|
Fat:
24
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
131
mg
|
Sodium:
212
mg
|
Potassium:
262
mg
|
Fiber:
1
g
|
Sugar:
0.4
g