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Chicken Dijon
Simple, succulent and scrumptious recipe ready in 30 minutes.
4.39
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Course:
Main Dish
Cuisine:
French
Keyword:
Chicken
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
people
Calories:
147
kcal
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Ingredients
Metric
Imperial
1/4
cup
almonds
blanched , sliced, 60 ml
2
tbso
Dijon mustard
30 ml
2
tbsp
mayonnaise
30 ml
2
tbsp
Parmesan
grated, 30 ml
4
large
Chicken Breasts
boneless skinless
Salt
to taste
paprika
to taste
Instructions
Place the chicken between to pieces of wax paper or plastic wrap and pound to a thickness of about 1/2 inch (1 cm).
Mix together the mustard, mayonnaise, Parmesan, salt, and paprika and spread on the chicken.
Place the chicken on a lightly greased baking sheet and bake in a preheated 350F (180C) oven for 20 minutes.
Sprinkle with the sliced almonds and cook an additional 10 minutes.
Nutrition
Calories:
147
kcal
|
Carbohydrates:
5
g
|
Protein:
6
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
8
mg
|
Sodium:
170
mg
|
Potassium:
111
mg
|
Fiber:
2
g
|
Sugar:
1
g