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Honey & Yoghurt Porridge with Banana
A delicious porridge recipe which provides lots of energy for the day ahead and includes a portion of fruit.
4.45
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Course:
Breakfast
Cuisine:
British
Keyword:
Breakfast-Brunch, Dairy, Fruit
Prep Time:
5
minutes
minutes
Cook Time:
8
minutes
minutes
Total Time:
13
minutes
minutes
Servings:
1
portion
Calories:
184
kcal
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Ingredients
Metric
Imperial
50
g
jumbo oats
1
banana
50
g
yogurt
greek style
350
ml
semi-skimmed milk
2
tsp
clear honey
Instructions
Place the oats in a saucepan
Mash half the banana and mix with the yogurt (keep 1 tbsp aside), milk and 1 tsp honey then pour over the oats
Heat to just below boiling and simmer gently for 7-8 minutes, stirring
Pour into a bowl, slice the remaining banana and scatter on top, add the 1 tbsp Greek yogurt and drizzle over the remaining honey.
Nutrition
Calories:
184
kcal
|
Carbohydrates:
29
g
|
Protein:
15
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.05
g
|
Monounsaturated Fat:
0.4
g
|
Cholesterol:
10
mg
|
Sodium:
217
mg
|
Potassium:
704
mg
|
Sugar:
29
g