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Banana and Blueberry Porridge
A 'super' porridge to give you a boost on cold winter mornings. It contains two of your 5-a-day and is low in fat and a source of protein.
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Course:
Breakfast, Brunch
Cuisine:
British
Keyword:
Banana, Blueberries, Breakfast-Brunch, Fruit
Prep Time:
2
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
7
minutes
minutes
Servings:
1
person
Calories:
339
kcal
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Ingredients
Metric
Imperial
50
g
porridge oats
350
ml
semi-skimmed milk
1
large
banana
mashed
75
g
blueberries
Instructions
Place the oats, milk and banana in a small saucepan and bring to the boil.
Simmer for 3-4 minutes, stirring occasionally.
Stir in the blueberries and serve.
Nutrition
Calories:
339
kcal
|
Carbohydrates:
59
g
|
Protein:
14
g
|
Fat:
8
g
|
Saturated Fat:
5
g
|
Cholesterol:
28
mg
|
Sodium:
167
mg
|
Potassium:
1035
mg
|
Fiber:
5
g
|
Sugar:
42
g
|
Vitamin A:
444
IU
|
Vitamin C:
19
mg
|
Calcium:
420
mg
|
Iron:
1
mg