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Pear & Cinnamon Bircher Muesli
A lovely vegetarian recipe that is full of flavour and texture. A lovely way to start the day.
5
from 1 vote
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Course:
Breakfast, Brunch
Cuisine:
British
Keyword:
Breakfast-Brunch, Dairy, Fruit, Nuts, Pears
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
people
Calories:
182
kcal
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Ingredients
Metric
Imperial
100
g
jumbo oats
100
g
mixed dried fruits
25
g
almonds
roughly chopped
1/2
tsp
ground cinnamon
2
tbsp
clear honey
200
ml
semi-skimmed milk
2
large
pears
ripe/core/grate
Instructions
Preheat the oven to 160C, gas mark 3.
Mix together the oats, dried fruit, almonds and cinnamon and spread out on a large baking tray.
100 g jumbo oats,
100 g mixed dried fruits,
25 g almonds,
1/2 tsp ground cinnamon
Drizzle over the honey and mix to evenly coat.
2 tbsp clear honey
Bake for 15 minutes until golden. Allow to cool.
Stir in the milk and allow to soak, in the fridge ideally, overnight.
200 ml semi-skimmed milk
Stir in the grated pears and serve with yogurt or a little extra milk.
2 large pears
Nutrition
Calories:
182
kcal
|
Carbohydrates:
29
g
|
Protein:
7
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
1
mg
|
Sodium:
27
mg
|
Potassium:
222
mg
|
Fiber:
3
g
|
Sugar:
12
g