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Coconut and Banana Porridge
Adding fruit to porridge is a great way of getting some of your five a day at breakfast time.
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Course:
Breakfast, Brunch
Cuisine:
British
Keyword:
Breakfast-Brunch, Dairy, Fruit, Oats
Prep Time:
5
minutes
minutes
Cook Time:
4
minutes
minutes
Total Time:
9
minutes
minutes
Servings:
1
portion
Calories:
431
kcal
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Ingredients
Metric
Imperial
For the Porridge
40
g
porridge oats
300
ml
semi skimmed milk
For the Toppings
1
ripe
banana
sliced
1/4
tsp
dark muscovado sugar
25
g
coconut
fresh, grated
Instructions
Place the oats, milk and ¾ coconut in a small saucepan.
Mash ¾ of the banana and add to the pan, heat gently and cook for 3-4 minutes.
Top with remaining coconut and banana and sprinkle over the sugar.
Serve while still hot.
Nutrition
Calories:
431
kcal
|
Carbohydrates:
51
g
|
Protein:
16
g
|
Fat:
19
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
0.02
g
|
Monounsaturated Fat:
0.1
g
|
Cholesterol:
6
mg
|
Sodium:
164
mg
|
Potassium:
498
mg
|
Fiber:
6
g
|
Sugar:
18
g