Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Metric
Imperial
Smaller
Normal
Larger
Vegetable Chow Mein
I ahave always been a carnivore but this is a dish I can't resist. It is fast to produce and filling. Ideal for those busy days.
4.86
from
42
votes
Print
Facebook
Pinterest
Twitter
Add to Collection
Collections
Course:
Main Dish, Side Dish
Cuisine:
Chinese
Keyword:
Noodles, Vegetables, Vegetarian
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
people
Calories:
272
kcal
Cook Mode
Prevent your screen from going dark
Ingredients
Metric
Imperial
200
g
egg noodles
1
tsp
Chinese five-spice
heaped
3
tsp
rapeseed oil
1
medium
onion
thinly sliced
1
large
tomato
finely chopped
100
g
baby corn
halved
90
g
pak choi
remove the leaves from heart
1
medium
red bell pepper
sliced
3
in
spring onion
scallion/sliced
125
g
shiitake mushrooms
sliced
2
cloves
garlic
crushed
120
g
beansprouts
2
tsp
light soy sauce
½
tsp
chilli flakes
Instructions
Cook the noodles according to the packet instructions.
200 g egg noodles
Drain in a colander, rinse in cold water to stop them cooking and set aside.
Heat the oil in a wok or large frying pan, add the onion and red pepper and stir-fry for about 3 minutes.
3 tsp rapeseed oil,
1 medium onion,
1 medium red bell pepper
Add the mushrooms, garlic and chilli flakes, if using, and stir for another minute.
125 g shiitake mushrooms,
2 cloves garlic,
½ tsp chilli flakes
Add the baby corn, spring onions, Chinese five-spice powder and pak choi and continue stirring for another 2-3 minutes.
1 tsp Chinese five-spice,
100 g baby corn,
3 in spring onion,
90 g pak choi
Add the tomatoes and the noodles and mix well for 1-2 minutes until the noodles are hot.
1 large tomato
Mix in the beansprouts and soy sauce, cook for another minute and serve.
120 g beansprouts,
2 tsp light soy sauce
Nutrition
Calories:
272
kcal
|
Carbohydrates:
45
g
|
Protein:
9
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.03
g
|
Cholesterol:
42
mg
|
Sodium:
394
mg
|
Potassium:
278
mg
|
Fiber:
3
g
|
Sugar:
4
g