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Coconut & Banana Porridge
Adding fruit to porridge is a great way of getting some of your five a day at breakfast time.
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Course:
Breakfast, Brunch
Cuisine:
Caribean
Keyword:
Breakfast-Brunch
Prep Time:
5
minutes
minutes
Cook Time:
4
minutes
minutes
Total Time:
9
minutes
minutes
Servings:
1
person
Calories:
352
kcal
Cook Mode
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Ingredients
Metric
Imperial
The porridge
40
g
porridge oats
300
ml
semi skimmed milk
The Topping
25
g
fresh coconut
grated
1
ripe banana
sliced
1/4
tsp
dark muscovado sugar
Instructions
Place the oats, milk and ¾ coconut in a small saucepan. Mash ¾ of the banana and add to the pan, heat gently and cook for 3-4 minutes.
Top with remaining coconut and banana and sprinkle over the sugar.
Nutrition
Calories:
352
kcal
|
Carbohydrates:
49
g
|
Protein:
15
g
|
Fat:
11
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.5
g
|
Cholesterol:
6
mg
|
Sodium:
161
mg
|
Potassium:
587
mg
|
Fiber:
5
g
|
Sugar:
18
g