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Hungarian Goulash
Give this a go and you won't be disappointed. The flavours are amazing and deep.
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Course:
Main Dish
Cuisine:
Hungarian
Keyword:
Casserole
Cook Time:
4
hours
hours
Total Time:
4
hours
hours
Servings:
6
people
Calories:
391
kcal
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Ingredients
Metric
Imperial
2
lb
lean beef stew meat
675-900 g
2
large
carrots
sliced
2
medium
onions
sliced
1
tbsp
paprika
15 ml
2-4
cloves
garlic
finely chopped
1
whole
bay leaf
1 1/2
cups
beef stock
375 ml
6
oz
tomato paste
168 g
1
tsp
lemon zest
5 ml, grated
1/2
tsp
caraway seeds
2 ml
Egg noodles
cooked
sour cream
garnish
Salt
to taste
ground pepper
to taste
Instructions
Combine all ingredients except the noodles and sour cream in the slow cooker, stirring to combine well.
Cook covered on high heat for 3 to 4 hours, until meat is tender.
Serve over noodles, garnished with a dollop of sour cream.
Nutrition
Calories:
391
kcal
|
Carbohydrates:
7
g
|
Protein:
50
g
|
Fat:
17
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
144
mg
|
Sodium:
900
mg
|
Potassium:
762
mg
|
Fiber:
2
g
|
Sugar:
3
g