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Chicken Tahitian
A South Pacific recipe that is succulent, refreshing and so so tasty you will cook it again and again.
4.66
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Course:
Main Dish
Cuisine:
Tahiti
Keyword:
Chicken, Dairy, Fruit
Prep Time:
10
minutes
minutes
Cook Time:
55
minutes
minutes
Total Time:
1
hour
hour
5
minutes
minutes
Servings:
4
people
Calories:
147
kcal
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Ingredients
Metric
Imperial
2
whole
chickens
cut into pieces
2
tbsp
butter
30 ml, vegetable oil
1
cup
orange juice
250 ml
1/4
cup
lemon juice
60 ml
1/4
cup
brown sugar
60 ml
2
tbsp
soy sauce
30 ml
1
tbsp
cornstarch
15 ml, cornflour
1
large
pineapple
peel, deseed, diced
1
large
papaya
peel, deseed, diced
1-2
large
mangos
peel, deseed, diced
Instructions
Brown the chicken pieces in the butter in a skillet over high heat.
Transfer the chicken to a baking dish and bake in a preheated 350F oven for 30-40 minutes.
Meanwhile, combine the orange juice, lemon juice, brown sugar, soy sauce, and cornstarch in a saucepan and bring to a boil over moderate heat
Stir constantly.
Add the fruits and pour over the chicken for the last 10 minutes of cooking.
Nutrition
Calories:
147
kcal
|
Carbohydrates:
24
g
|
Protein:
1
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.03
g
|
Monounsaturated Fat:
0.02
g
|
Cholesterol:
15
mg
|
Sodium:
471
mg
|
Potassium:
197
mg
|
Fiber:
0.2
g
|
Sugar:
20
g