Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Metric
Imperial
Smaller
Normal
Larger
Poached Eggs on Muffins
A simple dish that is quick to make so you can always cook more!!
4.88
from
75
votes
Print
Facebook
Pinterest
Twitter
Add to Collection
Collections
Course:
Breakfast, Brunch
Cuisine:
British
Keyword:
Breakfast-Brunch, Cheddar, Cheese, Eggs, Muffins
Prep Time:
3
minutes
minutes
Cook Time:
7
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
people
Calories:
175
kcal
Cook Mode
Prevent your screen from going dark
Ingredients
Metric
Imperial
4
large
eggs
free range
2
fresh
muffins
halved
2
large
tomatoes
sliced
100
g
Cheddar cheese
sliced/grated
Instructions
Fill a frying pan with 3 inches of water.
Bring to the boil slowly.
Heat the grill and place the muffins under to lightly toast.
2 fresh muffins
Top with the sliced tomatoes and cheese, then pop back under the grill and heat until the cheese has melted.
2 large tomatoes,
100 g Cheddar cheese
Place to oneside to keep warm.
Crack the eggs and drop them into the simmering water.
4 large eggs
Reduce the heat to a gentle simmer and set the timer for 3-4 mins, or longer if you prefer less runny yolks.
Remove the pan from the heat. Remove the eggs from the water and drain any water off the eggs, then place an egg on top of each half of muffin.
Serve immediately and enjoy
Nutrition
Calories:
175
kcal
|
Carbohydrates:
1
g
|
Protein:
13
g
|
Fat:
13
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
238
mg
|
Sodium:
225
mg
|
Potassium:
92
mg
|
Sugar:
1
g