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Dover Sole Meuniere
Classic French dish that is easy to cook but looks impressive and tastes even better.
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Course:
Main Dish
Cuisine:
French
Keyword:
Dover Sole, Seafood
Prep Time:
15
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
4
people
Calories:
56
kcal
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Ingredients
Metric
Imperial
4
whole
dover sole
3
oz
butter
3
tbsp
milk
2
tbsp
parsley
chop
1/2
large
lemon
juice only
2
oz
flour
salt
to taste
ground black pepper
to taste
Instructions
Heat half the butter in a large frying pan.
3 oz butter
Put the milk in a large dish and season the flour and put it on a plate.
3 tbsp milk,
2 oz flour
Dip the fish in the milk then into the flour making sure it's well coated.
4 whole dover sole
Fry the fish for about 4 minutes on each side.
Transfer them to warmed plates.
Add the rest of the beutter and lemon juice to the cooking pan.
1/2 large lemon
Scrape the the residue from the pan and turn the heat up. Pour the sizzling butter over the fish.
Scatter the parsley over and serve with some new potatoes and veg - try green beans, broccoli or similar
2 tbsp parsley,
salt,
ground black pepper
Notes
Don't forget all profits from TheRecipe.Website are donated to Animal rescue Centres around the world.
Nutrition
Calories:
56
kcal
|
Carbohydrates:
11
g
|
Protein:
2
g
|
Fat:
0.4
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.03
g
|
Monounsaturated Fat:
0.1
g
|
Cholesterol:
1
mg
|
Sodium:
9
mg
|
Potassium:
76
mg
|
Fiber:
1
g
|
Sugar:
1
g