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Spiced Seafood Pasta
Gorgeous recipe that is tasty and subtle. yet carries a spicy hit superbly. Serve with chilled white wine for a memorable meal.
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Course:
Main Dish
Cuisine:
Italian
Keyword:
Crab, Different, Pasta, Prawns, Seafood, Shrimp, Spaghetti, Spice, Squid, Tagliatelle
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
people
Calories:
549
kcal
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Ingredients
Metric
Imperial
1
tbsp
olive oil
1
large
onion
chopped
1
clove
garlic
finely chopped
1
tsp
red chillies
crushed
350
g
passata
jar
400
g
cherry tomatoes
350
g
tagliatelle
470
g
prawns
shrimp, squid , mussels, clams etc
leaves
basil
garnish
Instructions
Heat the olive oil in a large saucepan over a medium heat.
1 tbsp olive oil
Add the onion, garlic and crushed chillies. Cook for a few minutes.
1 clove garlic,
1 tsp red chillies,
1 large onion
Then add the passata and cherry tomatoes. Heat through thouroughly.
350 g passata,
400 g cherry tomatoes
Boil a pan of salted water.
Cook the tagliatelle according to pack instructions. Drain once cooked.
350 g tagliatelle
Add the seafood selection to the tomato sauce to heat through then toss with the cooked pasta until coated.
470 g prawns
Serve immediately with a few fresh basil leaves.
leaves basil
Nutrition
Calories:
549
kcal
|
Carbohydrates:
74
g
|
Protein:
48
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
374
mg
|
Sodium:
686
mg
|
Potassium:
240
mg
|
Fiber:
8
g
|
Sugar:
9
g