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Seafood Pasta
Lovely refreshing recipe that is quick to cook but loved by everyone. Use Vegetable Stock to make it Vegetarian.
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Course:
Main Dish, Sauce
Cuisine:
Italian
Keyword:
Herbs, Pasta, Seafood, Vegetables
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
people
Calories:
372
kcal
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Ingredients
Metric
Imperial
1
tbsp
olive oil
1
medium
onion
chopped
1
clove
garlic
chopped
1
tsp
paprika
400
g
tomatoes
chopped canned
1
ltr
chicken stock
300
g
spaghetti
240
g
prawns
squid, shrimp, crab etc
1/2
bunch
parsley
chopped
1
large
lemon
wedges to serve
Instructions
Heat the oil in a wok or large frying pan
1 tbsp olive oil
Cook the onion and garlic over a medium heat until soft.
1 medium onion,
1 clove garlic
Add the paprika, tomatoes and stock, then bring to the boil.
1 tsp paprika,
400 g tomatoes,
1 ltr chicken stock
Turn down the heat to a simmer, stir in the pasta and heat until the pasta is nearly cooked.
300 g spaghetti
Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste.
240 g prawns
Sprinkle with parsley and serve with lemon wedges
1 large lemon,
1/2 bunch parsley
Nutrition
Calories:
372
kcal
|
Carbohydrates:
57
g
|
Protein:
22
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
62
mg
|
Sodium:
1480
mg
|
Potassium:
12
mg
|
Fiber:
4
g
|
Sugar:
6
g