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Poached Salmon
A simple fast method to prepare salmon ready for a beautiful sauce.
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Course:
Main Dish
Cuisine:
British
Keyword:
Seafood
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
people
Calories:
286
kcal
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Ingredients
Metric
Imperial
2
lbs
Salmon Fillets
boned
4
slices
lemon
garnish
1
sprig
fresh parsley
3
sprigs
dill
1/2
cup
water
1/2
cup
dry white wine
quality
1
slices
shallot
thinly sliced
1
pinch
Salt
1
pinch
ground black pepper
Instructions
Sprinkle the salmon fillets with a little salt.
Put the wine, water, dill, parsley and shallots or onions in a sauté pan, and bring to a simmer on medium heat.
Place salmon fillets, skin-side down on the pan. Cover.
Cook 5 to 10 minutes, depending on the thickness of the fillet, or to desired done-ness.
DO NOT OVERCOOK.
Serve sprinkled with freshly ground black pepper and a slice or two of lemon.
Nutrition
Calories:
286
kcal
|
Carbohydrates:
1
g
|
Protein:
44
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.0001
g
|
Monounsaturated Fat:
0.001
g
|
Cholesterol:
161
mg
|
Sodium:
113
mg
|
Potassium:
30
mg
|
Sugar:
0.2
g