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Apple and Cinnamon Milkshake
Pour into 4 glasses and serve, garnished with freshly chopped apple for a breakfast with a crunch.
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Course:
Breakfast, Brunch, Drinks
Cuisine:
American
Keyword:
Drink, Snacks
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
people
Calories:
272
kcal
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Ingredients
Metric
Imperial
600
g
eating apples
peel/core/slice
60
g
clear honey
1/4
tsp
ground cinnamon
1/2
fresh
lemon
zest only
75
g
porridge oats
150
g
low fat natural yogurt
600
ml
semi skimmed milk
Instructions
Place the apples, honey, cinnamon, 3 tbsp water and lemon zest in a saucepan
Cover and cook for 10 minutes, stirring occasionally
Allow to cool
Toast the oats under a preheated grill for 2 to 3 minutes until lightly browned
Place the stewed apples, oats and yogurt in a food processor and blend until smooth
Gradually blend in the milk
Notes
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Nutrition
Calories:
272
kcal
|
Carbohydrates:
57
g
|
Protein:
10
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.2
g
|
Cholesterol:
5
mg
|
Sodium:
106
mg
|
Potassium:
506
mg
|
Fiber:
5
g
|
Sugar:
38
g