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Sesame, Lemon and Honey Flapjacks
These have become a staple of goodies in the larder for when the children come back from school.
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Course:
Breakfast, Snacks
Cuisine:
British
Keyword:
Children, Dairy, Nuts, Oats, Snacks
Prep Time:
15
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
12
pieces
Calories:
166
kcal
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Ingredients
Metric
Imperial
100
g
unsalted butter
1
pinch
Salt
100
g
clear honey
2
fresh
lemons
grated zest only
175
g
porridge oats
50
g
sesame seeds
toasted
Instructions
Preheat the oven to 180C, gas mark 4
Grease and base line an 18cm square shallow baking tin with greaseproof paper
Put the butter, salt, honey and lemon zest in a saucepan and heat gently until the butter has melted
Add the oats and sesame seeds and stir until evenly coated
Turn into the tin and level the surface
Bake for 15 to 20 minutes until pale golden
Leave to cool and cut into 12 fingers
Nutrition
Calories:
166
kcal
|
Carbohydrates:
18
g
|
Protein:
2
g
|
Fat:
10
g
|
Saturated Fat:
5
g
|
Cholesterol:
18
mg
|
Sodium:
0.4
mg
|
Potassium:
4
mg
|
Fiber:
2
g
|
Sugar:
7
g