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Breakfast Bruschetta
This delicious breakfast bruschetta is perfect for sharing at weekends with friends or family. It's high in protein, so can keep you feeling full for longer, and the tomatoes provide one of your 5-a-day.
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Course:
Breakfast, Brunch
Cuisine:
Italian
Keyword:
Bacon, Bread, Breakfast-Brunch, Eggs, Vegetables
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
people
Calories:
536
kcal
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Ingredients
Metric
Imperial
750
g
Cherry Tomatoes
3
tbsp
rapeseed oil
1
tbsp
balsamic vinegar
1
slices
ciabatta
cut lengthways
300
g
unsmoked bacon
4
medium
eggs
poached
2
tbsp
parsley
chopped
Instructions
Preheat the oven to 200C, gas mark 6.
Place the tomatoes on a large baking tray and toss in 1 tbsp oil and balsamic vinegar.
750 g Cherry Tomatoes,
1 tbsp balsamic vinegar
Season and bake for 20 minutes until soft.
Meanwhile brush the bread with the remaining oil, place on a baking tray and add to the oven for the last 10-12 minutes of cooking.
1 slices ciabatta,
3 tbsp rapeseed oil
Place the bacon under a pre-heated grill for 7-8 minutes then cut into thick slices.
300 g unsmoked bacon
Mix with the tomatoes and use to top the toasted bread.
Serve topped with a poached egg and sprinkle with the parsley.
4 medium eggs,
2 tbsp parsley
Nutrition
Calories:
536
kcal
|
Carbohydrates:
10
g
|
Protein:
30
g
|
Fat:
42
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
20
g
|
Cholesterol:
84
mg
|
Sodium:
1747
mg
|
Potassium:
910
mg
|
Fiber:
2
g
|
Sugar:
6
g