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Indian Baked Eggs
A simple recipe of eggs baked in a spicy sauce that brings the aroma and tastes of India into your home. This is one of my favourites and the spice can be adjusted to yout own preference.
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Course:
Main Dish
Cuisine:
Indian
Keyword:
Cheese, Chillies, Eggs, Indian Baked Eggs, Spice, Vegetables
Prep Time:
5
minutes
minutes
Cook Time:
45
minutes
minutes
Total Time:
50
minutes
minutes
Servings:
4
people
Calories:
360
kcal
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Ingredients
Metric
Imperial
1/4
cup
olive oil
1
medium
sweet onion
2
fresh
jalapenos
chopped
2
cloves
garlic
grated
1
tbsp
ginger
grated
1
tspn
ground cumin
1
tspn
garam masala
1
tspn
chili powder
1
tspn
smoked paprika
28
oz
tomatoes
peeled/can
1/3
cup
sun-dried tomatoes
drained
1/2
cup
coconut milk
can
1/2
tspn
red pepper
crushed
1/2
cup
cilantro
chopped
6
large
eggs
free range
4
ounces
goat cheese
1/2
cup
green harissa
or red
dill
chopped
6
fresh
naan
to serve
1
fresh
limes
quartered
Instructions
Preheat oven to 350 degrees F.
Heat a large oven safe skillet on a medium heat and add the olive oil.
1/4 cup olive oil
When the skillet is hot, add the onions and cook for 8-10 minutes or until soft.
1 medium sweet onion
Add the jalapenos, garlic and ginger and cook another 2 minutes and then stir in the cumin, garum masala, chili powder and smoked paprika.
2 fresh jalapenos,
2 cloves garlic,
1 tbsp ginger,
1 tspn ground cumin,
1 tspn garam masala,
1 tspn chili powder,
1 tspn smoked paprika
Continue cooking for another minute or two.
Squash the tomatoes and add with the harissa to the skillet.
28 oz tomatoes,
1/2 cup green harissa
Stir in the sun-dried tomatoes, coconut milk and crushed red pepper.
1/3 cup sun-dried tomatoes,
1/2 cup coconut milk,
1/2 tspn red pepper
Bring the sauce to a low boil and simmer for about 10 minutes or until the sauce has thickened slightly.
Remove from the heat and stir in the cilantro/coriander
1/2 cup cilantro
Create small wells for the eggs and carefully crack the eggs into the wells.
6 large eggs
Sprinkle the eggs with salt and pepper.
Place the whole skillet in the oven and bake until the whites are just set but yolks are still runny, about 12 to 15 minutes.
Sprinkle with goats cheese, fresh dill, lime and serve with naan.
dill,
6 fresh naan,
1 fresh limes,
4 ounces goat cheese
Serve and enjoy.
Nutrition
Calories:
360
kcal
|
Carbohydrates:
22
g
|
Protein:
9
g
|
Fat:
27
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
35
mg
|
Sodium:
561
mg
|
Potassium:
182
mg
|
Fiber:
4
g
|
Sugar:
11
g