Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Metric
Imperial
Smaller
Normal
Larger
Honeyed Muesli Crunch
Have a homemade treat every day! This recipe is so easy to make in advance. Mix and match to make your favourite combinations. Low in saturated fat and salt, source of protein and Vitamin E. The honey makes this a perfect breakfast dish.
4.67
from
30
votes
Print
Facebook
Pinterest
Twitter
Add to Collection
Collections
Course:
Breakfast, Snacks
Cuisine:
German, Swiss
Keyword:
Breakfast-Brunch, Cranberries, Fruit, Nuts, Oats, Spice
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
10
portions
Calories:
299
kcal
Cook Mode
Prevent your screen from going dark
Ingredients
Metric
Imperial
250
g
organic jumbo porridge oats
100
g
wheatgerm
150
g
seed mix
1/2
tsp
cinnamon
optional
100
ml
runny honey
50
g
pistachio nuts
shelled
170
g
dried cranberries
cherries or raisins
Rapeseed oil
Instructions
Preheat oven to 160C, gas mark 4 and grease 2 baking trays with rapeseed oil
Rapeseed oil
In a large bowl mix the oats, wheatgerm, seeds and cinnamon if using
250 g organic jumbo porridge oats,
100 g wheatgerm,
150 g seed mix,
1/2 tsp cinnamon
Pour the honey into a small saucepan and heat gently until thin and syrupy
100 ml runny honey
Drizzle over the oat mixture and mix well
Divide the mixture between the 2 trays and bake for 15 minutes, stirring halfway through
Remove and cool before adding the berries and nuts
170 g dried cranberries,
50 g pistachio nuts
Store in airtight containers for up to a month and serve for breakfast with milk and /or yogurt and some fresh fruit
Notes
You can use your own seed mix if you like. I use a combination of sunflower, pumpkin, sesame and flax seeds
Nutrition
Calories:
299
kcal
|
Carbohydrates:
43
g
|
Protein:
8
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
63
mg
|
Potassium:
155
mg
|
Fiber:
5
g
|
Sugar:
22
g